We all know that women and men can be very different. But did you know that there is a difference in their skin? Men tend to have thicker, oilier skin (thanks to testosterone!), which can withstand stronger acne medications and anti-aging products. Men also tend to have more collagen to give their skin fewer fine lines, but often more deep lines on the forehead or frown area. What should men be doing to keep their skin in top shape?
- Wash your face twice a day. We know you don’t usually wear makeup, but you still need to cleanse excess oils and dirt from the skin, especially if you work out. A gentle cleanser that helps fight breakouts as well as deep cleans the skin is IS Clinical Cleanser. It contains potent anti-oxidants, glycolic acid and salicylic acid to improve pores and refine the skin.
- Use Sunscreen EVERY DAY. UVA rays from the sun come through window glass and clouds and can cause damage when you least expect it. Men need to protect their skin daily with a moisturizer containing sunscreen. Several are available such as Elta Daily Lotion SPF40, and we dermatologists recommend an SPF of 30 or higher.
- Add moisture to your body wash. Most guys use macho smelling bar soaps to cleanse the skin, but a lot of these can de-grease the skin, leaving it dry and dull, especially in the winter months. Since men are not the greatest about using moisturizers after the shower, it’s simpler to use a moisturizing body wash. Dry skin lacks something known as “Natural Moisturizing Factor”. One of the ingredients of NMF is Ceramides. These are now added to many body washes such as CeraVe cleanser, to make moisturizing easy.
- Wear sunglasses with UVA and UVB protection when outdoors. This will help prevent squinting which leads to wrinkles around the eyes and between the brows. It also helps protect that portion of skin from sun damage.
Top 5 Foods for Younger, Healthier-Looking Skin
- Nuts, especially almonds- They are rich in Vitamin E which is the primary antioxidant to quench those damaging “free radicals” that form from the sun and pollution. Free radicals lead to inflammation and the breakdown of collagen and elastic tissue forming wrinkles and aged-appearing skin.
- Blueberries- They are super high in antioxidants, such as proanthocyanidins, to help protect the skin.
- Onion (raw)- It contains high levels of quercitin, the most common flavonol antioxidant.
- Salmon- It is rich in Omega 3 Fatty Acids, which are anti-inflammatory and also help to moisturize the skin.
- Tomatoes (raw)- They are rich in lycopene, a carotenoid with antioxidant properties to control inflammation that could break down the collagen and elastic tissue in your skin, leading to wrinkles and damaged skin. It also contains Vitamin C, the major component for collagen formation- and don’t forget, Knowledge is knowing that tomatoes are a fruit. Wisdom is knowing not to put them in a fruit salad.
You are what you eat, literally. Everything you consume affects your skin, so choose wisely.
The holidays are around the corner, and we at CCSD want to make sure your skin stays clear and glowing. To help prevent breakouts and blotchiness, follow these 5 simple rules:
- Drink plenty of water – multiple holiday parties means late nights and cocktails. Both can wreak havoc on your skin. Make sure you drink plenty of water throughout the day and the evening. 80-90 ounces a day are recommended
- Sleep – no one should fault you for leaving the party a wee bit early to get some good zzzzz’s. Especially if you have multiple late nights out in a row. Sleep allows your body to detoxify itself, and repair damaged skin cells. So get 8 hours if you can.
- Exercise – you don’t want holiday food to pack on the pounds, but you also need stress relief during the holiday season. Stress leads to increases in oil production and acne. Stress also causes a breakdown in collagen, leading to fine lines and wrinkles.
- Wash your face before you go to bed – don’t leave party makeup on overnight where it can mesh with oils and plug up pores. Keep your skin crystal clear by using the Clarisonic Pro brush to wash each night.
- Avoid excess sugars – they increase oil production on the skin, which leads to unsightly acne bumps. Sugars also may lead to early cell death and destruction of collagen, leading to wrinkling skin.
Follow these simple rules, and enjoy your holidays with great skin!
Top 5 Ways to Winter-Proof Your Skin:
- Use a moisturizing body wash, such as CeraVe Cleanser, to add some of the natural moisturizing factor (NMF) back into your skin
- Moisturize your skin within 1 minute of getting out of the shower or bath. Moisturizers that contain ceramides, such as TriXera or CeraVe Cream, work the best.
- Add a humidifier in your bedroom and run it each night.
- Protect your skin from the sun daily with lotion containing full spectrum sunscreen, such as Vivite Day Lotion SPF30
- Wear gloves and a scarf to keep the dry cold winter wind from dehydrating your skin.
Our Healthy Skin recipes are now going to be part of our blog. This month’s recipe is from Rhapsody, led by Executive Chef Dean Zanella, offers a menu inspired by fresh Italian flavors and the incorporation of local, seasonal ingredients. For reservations, call (312) 786-9911 or visit www.rhapsodychicago.com.
Please enjoy this month’s recipe of an Apple and Hazelnut Salad. Here is how this delicious recipe is also great for you skin. Olive oil provides the fats that are incorporated into the layers of the skin to prevent dryness (very important in Chicago winters!). Celery, apples, and hazelnuts provide flavones and proanthocyanidins – both potent antioxidants that scavenge free radicals which normally break down collagen and elastic tissue, leading to wrinkles. A tasty way to smoother skin! Our chef also recommends pairing this dish with a Pinot Noir.
APPLE AND HAZELNUT SALAD
For the dressing: (can be made one day in advance)
¼ cup cider vinegar
2/3 cup olive oil
2 TBSP honey
1 tsp chopped fresh thyme leaves
Sea salt and pepper
For the salad:
3-4 red apples depending on size (preferably local, Cortland apples are best or Pink lady for commercial)
4 stalks celery (no leaves)
1 head bibb lettuce
¼ cup chopped toasted hazelnuts
¼ cup grated pecorino cheese
- Either with a knife or a mandolin, thinly slice the apples omitting the core. Immediately place the sliced apples in a bowl and toss with enough of the dressing so the apples are just coasted.
- Thinly slice the celery on a diagonal. Add to the sliced apples.
- Tear the bibb lettuce into medium size pieces and add to bowl.
- Add half the hazelnuts and pecorino cheese to bowl.
- Toss all ingedients with remaining dressing (you might not need all the dressing) and season with sea salt and pepper.
- Divide the salad onto 4 bowls and top with remaining nuts and cheese.
Serve and enjoy.
December’s Healthy Skin Recipe comes to us via Food & Wine Magazine. It is for a pearled barley salad with apples, pomegranate seeds, and pine nuts. Dr. Jacob’s tips for why this is a healthy recipe for your skin follows after the recipe. Enjoy!
Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts
- 1/3 cup(s) pine nuts, preferably from Italy 2 ounces
- 1/4 cup(s) plus 2 tablespoons extra-virgin olive oil
- 3 tablespoon(s) white wine vinegar
- 1 small shallot, minced 2 tablespoons
- Salt and freshly ground pepper
- 4 cup(s) Thyme-Scented Pearled Barley (see below)
- 1 large tart apple, such as Honeycrisp cored and cut into 1/2-inch pieces
- 1/2 cup(s) pomegranate seeds, from 1 pomegranate
- 1/2 cup(s) chopped flat-leaf parsley
- Preheat the oven to 350°. Spread the pine nuts in a pie plate and toast until golden, about 5 minutes. Let cool.
- In a bowl, whisk the oil with the vinegar and shallot and season with salt and pepper. Add the Thyme-Scented Pearled Barley (see below), pine nuts, apple, pomegranate seeds and parsley; toss before serving.
Pine nuts provide Vitamin E, a powerful antioxidant, to help decrease wrinkling in the skin. The olive oil provides natural ingredients to moisturize the skin from the inside out. Shallots (containing flavonoids), apples (containing proanthocyanadins), and pomegranate provide potent antioxidants for quenching free radicals that break down collagen in the skin. Parsley contains alpha linolenic acid, which provides anti-inflammatory effects, further protecting the skin!
Tired of breaking all those New Year’s Resolutions by February? Why not choose a resolution you can stick with AND makes you look great? Here are 5 tips on getting better skin for 2012:
- Cleanse twice a day with a glycolic acid cleanser. Why? Because dead skin cells tend to pile up on the skin, leading to a dull, flaky appearance. Glycolic acids help to gently lift dead skin cells off the skin, and stimulate new collagen formation at the same time. They also help unplug pores which can help prevent acne breakouts.
- Start a topical Vitamin A regimen. Vitamin A helps to normalize the skin cycling process, and also inhibits breakdown of collagen and elastic tissue in the skin (preventing wrinkles). Vitamin A comes in many forms such as prescription tretinoin (Renova, Retin A, Ziana, Atralin), and there are less potent versions over the counter in the form of Retinol. It should be used at night, as it can be inactivated by sunlight.
- Wear sunscreen with SPF30 everyday. This is the easiest (and least expensive!) way to fight sun damage and signs of aging! UV rays from the sun break down collagen and elastic tissue, leading to wrinkles. The UVA rays cause brown, uneven spots to develop, and both UVA and UVB can lead to skin cancer. 1 in 31 light-skinned americans will develop basal cell skin cancer in their lifetime, and 1 in 67 will develop melanoma – the deadliest form of skin cancer. Sunscreen will help protect your skin when used daily.
- Seek the shade and get a spray tan or use self tanner. When you want to have some color for warmer weather, self tanners are the way to go. They look great fast, and won’t cause sun damage. Avene Bronzant Self Tanner also smells great!
- Take omega 3 fatty acids (fish oil gel caps). They are anti-inflammatory which helps with acne, eczema, psoriasis, dry skin, and skin aging. 2000mg daily is recommended.
Here is this month’s Healthy Skin Recipe brought to you via Bon Appetit. It is a Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto. Enjoy!
Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto
- 2 1/2 teaspoons tsp. plus 1/4 cup extra-virgin olive oil, divided
- 1/2 cup shelled pumpkin seeds (pepitas)
- 1/2 cup (firmly packed) cilantro leaves and stems
- 1/2 teaspoon cracked coriander seeds
- 1/2 garlic clove, coarsely chopped
- 1 tablespoon (or more) fresh lime juice
- Kosher salt and freshly ground black pepper
- 4 6-ounce salmon fillets (preferably wild)
- 1 lime, cut into 4 wedges
- Heat 1 1/2 tsp. oil in a large nonstick skillet over medium-high heat. Add pumpkin seeds; sauté until beginning to brown and pop, about 2 minutes. Transfer seeds to paper towels to drain; let cool. Reserve skillet.
- Pulse 6 Tbsp. pumpkin seeds, cilantro, coriander seeds, and garlic in a food processor until coarsely chopped. With machine running, gradually add 1 Tbsp. lime juice, 1/4 cup oil, then 1/4 cup water, blending until coarse purée forms. Season pesto to taste with salt, pepper, and more lime juice, if desired.
- Heat remaining 1 tsp. oil in reserved skillet over medium heat. Season salmon fillets with salt and pepper. Add to skillet and cook until just opaque in center, 3–4 minutes per side. Place fillets on plates. Spoon pesto over. Garnish with remaining pumpkin seeds. Serve with lime wedges.
EVOO is a must in your diet. Why? Because it’s great for your heart, your skin, and your food! Olive oil is rich in vitamins A, B-1, B-2, C, D, and Iron. Most importantly, olive oil helps the body to maintain strong levels of vitamin E, which is a great helper in delaying the aging process. You can also use olive oil as face moisturizer since the healthy fatty acid existing in olive oil encourage soft and suppler skin. But I don’t recommend doing this while cooking!
- Garlic contains active compounds that stimulate immune function, and scavenge free radicals that can break down the skin and cause wrinkles. Black peppercorns contain good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production. Zinc and magnesium are especially important in promoting healthy skin.
- Salmon is high in omega-3 fatty acids which have an anti-inflammatory effect on the cells of the skin. It also decreases the production of enzymes which lead to inflammation. Inflammation is detrimental to the skin, because it causes a breakdown of the collagen and elastic tissue.
- Lime contains limonene, a compound that which helps detoxify cells. It is also a great source of Vitamin C, which is necessary for collagen production.
During the month of Love, it’s time to be Wedding Ready! Yes, we realize your special day may not be for another 4-6 months, however, achieving perfect skin for your day may take 2-6 months. Here is a timeline to help make your wedding day blemish free.
6 Months Prior – See your dermatologist to discuss any skin issues you may have such as acne, brown spots, uneven tone, blackheads, and even excessive sweating (we’re the docs for that too!). If you have excessive underarm sweating, there is now a permanent solution with the MiraDry procedure. 2 Treatments spaced 6 months apart can leave you sweat-ring free.
5 Months Prior – Start (if you haven’t already) a skin regimen to help clarify your skin issues. The skin takes about 1 month to cycle from the bottom layer to the top, so it can take several months to get clear. Vitamin A retinoids, such as Renova, are good for pore size, fine lines, and controlling adult acne.
4 Months Prior – Consider getting a SilkPeel Microdermabrasion, or PCA Peel once a month to clear acne or reduce brown spots.
3 Months Prior – Check out your wrinkles between your brows – no one wants to squint or look stressed in wedding photos. Try Dysport to relax those muscles so you look fresh for your big day. One treatment lasts 3-4 months.
2 Months Prior – See your dermatologist if you have any stubborn skin blemishes that aren’t fading. Lasers and other treatments can help to fade them.
1 Month Prior – Get plenty of rest, exercise, and drink lots of water. Your skin will glow!
This month’s recipe takes care of not only your skin, but your heart as well! This Strawberry Bruschetta comes to us from Eating Well. (http://www.eatingwell.com/recipes/strawberry_bruschetta.html)
Active Time:15 minutes
Total Time:15 minutes
- 4 thick slices whole-wheat bread
- 6 tablespoons light brown sugar
- 1 teaspoon grated lemon zest
- 2 teaspoons lemon juice
- 3 cups sliced or diced hulled strawberries
- 4 tablespoons mascarpone, (Italian cream cheese)
- Toast bread in a toaster.
- Meanwhile, heat a large skillet over high heat. Add sugar, lemon zest and lemon juice and cook, stirring, until the sugar melts and the mixture begins to bubble, 30 seconds to 1 minute. Add strawberries and stir until juices begin to exude and the berries are heated through, 30 seconds to 1 minute more.
- Spread 1 tablespoon mascarpone on each piece of toast. Top with the warm berries.
Tips & Notes
- Make Ahead Tip: Prepare the sauce (Step 2), cover and refrigerate for up to 2 days or freeze for up to 1 month. To reheat, microwave on High for about 1 minute (defrost first, if necessary).
Per serving: 203 calories; 5 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 40 g carbohydrates; 4 g protein; 4 g fiber; 152 mg sodium; 240 mg potassium.
Strawberries are a great source of Vitamin C, the essential “connector” necessary for collagen production. They also are high in anthocyanins (a type of flavonoid) which may have anti-cancer effects. Lemons provide more vitamin C, and the limonene compound helps scavenge free radicals which can damage skin. Mascarpone contains lactoferrin which helps stimulate the immune system and act as an antimicrobial agent to ward off infections.
Here are 5 ways to treat acne without antibiotics:
- Blue Light- The Blue Light treatment kills off acne causing bacteria, decreasing the pimples in a few short treatments. The Professional BLU Light treatments are done in our office every 2 weeks for 4 total treatments. You can also do your own blue light treatments with the Tria Skin Clarifying Blue Light. Be sure to get a $10 off coupon from us and purchase on-line.
- Glycolic Acid Cleansers and Lotions- Glycolic acid is derived from sugar cane and helps to exfoliate the skin and unplug pores. An added benefit is that it is anti-aging too!
- SilkPeel Microdermabrasions- Monthly treatments with the SilkPeel unclog pores, fade away pink scars, stimulate collagen production, and give your skin a healthy glow.
- Give Up The Sugar- Sugars in your diet (such as those in cookies and soda pop) increase hormones that lead to an increase in oil production, the primary cause of acne. Choose sugar free or savory options instead.
- Take Omega 3’s- Fish Oil Gelcaps, such as Omega Max, are anti-inflammatory and reduce pimples as well as help skin stay in good health.
This month’s Healthy Skin recipe comes from Whole Living. This Banana-Yogurt Smoothie is quick, easy, and great for the coming warmer weather.
- 2 teaspoons flaxseeds
- 1 medium banana (6 ounces)
- 1/2 cup low-fat plain yogurt
- 1 to 2 teaspoons honey
- 2/3 cup ice cubes
- Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
- Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.
Flaxseeds provide an excellent source of Omega 3 fatty acids, which are anti-inflammatory and help with acne, rosacea, psoriasis, and eczema. Bananas provide magnesium, an essential nutrient for the health of the skin and for sleeping well! Bananas and honey help to promote good rest, which improves the health and function of your skin! Bon Appetit!